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Bodies By Bri is committed to helping people get fit, stay fit, and be well. Health and fitness information is being used as click bait to sell the latest trends and fads. These social media posts, blogs, and advertisements can be extremely misleading, hinder your fitness journey progress, and even diminish your overall health. Implementing science-based nutrition, fitness, and mindset practices is a guaranteed way to achieve real results that last! Too often personal trainers promote excessively restrictive "programs" that are not designed for the individual but rather the many. Fitness coaching and personal training are excellent investments in your health when physical education and scientific strategies are used. I (Bri) am a committed scientist that backs my personal training programs with my knowledge of exercise physiology, strength and conditioning, kinesiology, and applied physiology that is proven to generate results. 

If you're seeking information on how to improve your nutritional habits, structure your own workouts, and master your mindset then my Mind and Body Mastery Course is the perfect fit! Improving your personal wellness comes from developing positive habits in all three areas covered in this educational course: Mindset, Nutrition, and Fitness.

If you're looking for one-on-one coaching or personalized workout programs then Bodies By Bri is fully equipped to develop customized workouts, exercises, and nutrition plans to help you achieve your individual goals.